Best Meditation Apps in 2026: We Tested 40+
Headspace, Calm, Insight Timer, Waking Up and more — honest pros, cons, and pricing.
BeginnersYoga for Beginners at Home: Complete Guide
10 essential poses, 20-minute routine, and best apps to start.
Yoga AppsBest Yoga Apps 2026: 5 Apps Tested & Compared
Alo Moves, Down Dog, Peloton, Glo — pricing and honest reviews.
MorningMorning Yoga Routine: 15 Minutes to Start Your Day
Energy boost and gentle wake-up sequences for every morning.
SleepYoga for Sleep: Bedtime Routine & Best Poses
20-minute bedtime routine and 8 poses for deeper sleep.
StressYoga for Stress Relief: Routine, Poses & Techniques
25-minute routine, pranayama, and best styles for chronic stress.
DepressionYoga for Depression: A Gentle, Evidence-Based Guide
Depression-friendly routine you can start from bed.
ComparisonYoga vs Meditation: Which Is Better for You?
Benefits compared for anxiety, sleep, depression, and stress.
OfficeChair Yoga for Office Workers: 10 Desk-Friendly Poses
No mat needed. 15-minute routine and pre-meeting reset.
RestorativeRestorative Yoga: The Complete Guide
6 poses, 30-minute routine, and props guide for deep rest.
YinYin Yoga for Relaxation: Poses, Routine & Guide
40-minute routine with 8 essential yin poses.
YogaYoga for Anxiety: 10 Poses That Calm Your Mind
Evidence-based sequences for your parasympathetic nervous system.
YogaYoga Nidra: The Sleep Meditation You Need
Yogic sleep to fall asleep faster and rest deeper.
BuddhistBuddhist Meditation for Beginners: A Complete Guide
Vipassana, Zen, metta, Tibetan — all explained in plain English.
VipassanaVipassana Meditation: The Complete Guide
Technique, science, 10-day retreats, and home practice.
ZenZen Meditation (Zazen): How to Practise
Posture, shikantaza, koan practice, and kinhin walking.
MettaLoving-Kindness (Metta) Meditation: Complete Guide
Buddhist compassion for self-criticism and relationships.
WalkingWalking Meditation: A Buddhist Guide
Theravada, Zen kinhin, and Thich Nhat Hanh styles.
TibetanTibetan Meditation: Tonglen, Mantras & Visualisation
Tonglen, deity yoga, and Dzogchen explained.
MantraBuddhist Mantra Meditation: 7 Mantras Explained
Om Mani Padme Hum, Buddho, mala beads, and science.
MindfulnessMindfulness in Buddhism: Roots of Modern Practice
Satipatthana, four foundations, secular vs Buddhist.
RetreatsBuddhist Meditation Retreats: Your Complete Guide
Vipassana 10-day, Zen sesshin, Tibetan retreats.
Buddhist + AnxietyBuddhist Meditation for Anxiety: 5 Ancient Techniques
Vipassana, metta, tonglen, RAIN for anxiety.
MeditationMeditation for Anxiety: A Complete Beginner's Guide
Reduce anxiety in as little as 10 minutes a day.
SleepMeditation for Sleep: Techniques That Actually Work
Body scans, yoga nidra, and breathing for better sleep.
BeginnersMeditation for Beginners: Start Here
Build a lasting practice in 5 simple steps.
Anxiety7 Breathing Exercises for Instant Calm
Box breathing, 4-7-8, physiological sigh, and more.
AnxietyMeditation for Panic Attacks: Relief & Prevention
In-the-moment techniques and long-term prevention.
AnxietyBest Meditation for Overthinking: Quiet Your Mind
Noting, mantra, visualisation for overactive minds.
Mental HealthMeditation for Depression: What Actually Helps
Depression-friendly techniques with evidence base.
WorkMeditation for Work Stress: 5 Desk-Friendly Techniques
Quick techniques between meetings to prevent burnout.
StressMeditation for Stress: 6 Techniques That Work
Reduce cortisol and build resilience.
ADHDBest Meditation Apps for ADHD (Tested & Ranked)
ADHD-friendly apps and practice strategies.
SleepHow to Stop Racing Thoughts at Night
Cognitive shuffling, body scans, and yoga nidra.
Pillar GuideBest Online Therapy in 2026: 5 Platforms Compared
BetterHelp, Talkspace, and more — pricing and reviews.
TherapyBetterHelp Review 2026: Is It Worth It?
Honest look at the world's largest online therapy platform.
TherapyTalkspace Review 2026: Pros, Cons & Pricing
Insurance-covered therapy with psychiatry options.
ComparisonBetterHelp vs Talkspace: Which Is Better?
Side-by-side on pricing, features, and insurance.
ComparisonCalm vs Headspace: The Definitive Comparison
Tested both for 3 months. Full comparison.
Yoga AppAlo Moves Review 2026: Best Yoga App?
Premium yoga streaming tested for 3 months.
CoursesMindvalley Review 2026: Worth the Hype?
Premium personal growth courses — honest pros and cons.
Health & ScienceMeditation for Chronic Pain: What Research Shows
Harvard, NIH, and Johns Hopkins studies on mindfulness and pain reduction.
Health & ScienceCan Meditation Lower Blood Pressure? Science Says Yes
AHA-endorsed research on 5-10 mmHg reductions through meditation.
Health & ScienceMeditation for Insomnia: Clinical Studies and Techniques
JAMA studies show 42% sleep improvement. 4-week protocol included.
Health & ScienceYoga and Meditation for Depression: What Therapists Recommend
MBCT, yoga therapy, and mindfulness for mood disorders.
Health & ScienceHow Breathing Exercises Reduce Inflammation: The Research
Wim Hof, pranayama, and vagus nerve studies from PNAS and Harvard.
Health & ScienceMeditation for Cancer Patients: How It Helps During Treatment
Memorial Sloan Kettering, Mayo Clinic evidence on supportive care.
Health & ScienceMeditation and Heart Health: What Studies Say
AHA statement and 48% cardiovascular risk reduction study.
Health & ScienceMeditation for Diabetes: Managing Stress and Blood Sugar
HbA1c reduction, cortisol management, and mindful eating for diabetes.
Health & ScienceMindfulness for Chronic Illness: A Complete Guide
Fibromyalgia, IBS, autoimmune, and CFS — adapted techniques.
Health & ScienceMeditation After Surgery: Faster Recovery Through Mindfulness
30% less pain medication, faster recovery times — the evidence.
Health & ScienceMeditation for Cancer Recovery: Evidence-Based Guide
Research-backed techniques for treatment side effects and emotional resilience.
Health & ScienceMeditation for Arthritis: Mindfulness for Joint Pain Relief
How mindfulness reduces joint pain, inflammation, and stiffness.
Health & ScienceMeditation for Autoimmune Disease: Calming the Immune Response
Evidence-based techniques for lupus, MS, Crohn's, and more.
Health & ScienceMeditation and the Immune System: What Science Reveals
Scientific evidence linking mindfulness to stronger immune function.
Health & ScienceMeditation for IBS & Digestive Health: Calm the Gut
Gut-brain axis science and techniques for IBS and Crohn's.
Health & ScienceMeditation for Anxiety During Illness: Finding Peace
Manage health-related anxiety, medical fear, and uncertainty.