Trusted by 50,000+ readers
Find your stillness in a noisy world
Expert reviews of meditation apps, yoga platforms, online therapy, and mindfulness courses — helping you choose the right tools for your mental wellness journey.
Expert reviews of meditation apps, yoga platforms, online therapy, and mindfulness courses — helping you choose the right tools for your mental wellness journey.
Practical, science-backed guides on meditation, yoga, and mental wellness.
Anxiety
Learn evidence-based meditation techniques that can reduce anxiety symptoms in as little as 10 minutes a day.
Yoga
Evidence-based yoga sequences specifically designed to activate your parasympathetic nervous system.
Therapy
BetterHelp, Talkspace, Online-Therapy.com and more — pricing, insurance, features, and honest reviews.
Anxiety
From 30-second panic relief to 10-minute deep calm. Box breathing, 4-7-8, physiological sigh, and more.
Review
We tested both for 3 months. Side-by-side on features, pricing, sleep, anxiety, and beginners.
Yoga
How yogic sleep can help you fall asleep faster and wake up more refreshed.
Whether you're just starting or deepening your practice, we've got you covered.
Guides for anxiety, sleep, depression, stress, beginners, ADHD, overthinking, and panic attacks.
24 Articles →Honest reviews of BetterHelp, Talkspace, Cerebral, and affordable therapy platforms compared.
6 Articles →Practical guides for managing anxiety, panic attacks, work stress, and overthinking.
13 Articles →Yoga for mental health — anxiety relief, better sleep, and stress recovery through movement.
16 Articles →Meditation, yoga nidra, and breathing techniques to fall asleep faster and rest deeper.
6 Articles →Headspace, Calm, Insight Timer, Waking Up, Alo Moves, Mindvalley — tested and reviewed.
18 Articles →Side-by-side comparison of the most popular meditation, yoga, and therapy platforms.
| App | Best For | Rating | Price | Free Trial | |
|---|---|---|---|---|---|
| Headspace | Beginners | 4.8 | $69.99/yr | 14 days | Try Free → |
| Calm | Sleep | 4.7 | $69.99/yr | 7 days | Try Free → |
| Insight Timer | Free Content | 4.9 | Free / $59.99/yr | Free forever | Try Free → |
| Alo Moves | Yoga | 4.7 | $14/mo | 14 days | Try Free → |
| BetterHelp | Therapy | 4.5 | From $65/wk | — | Get Started → |
Tips, insights, and practices for a calmer mind — published weekly.
Mindfulness Western psychology is 150 years old. Buddhist psychology (Abhidhamma) is 2,300 years old. Sri Lanka preserved the complete system — and it maps the mind in extraordinary detail.
News The winding road from Kandy to Nilambe Meditation Centre climbs into the clouds. Here's what awaits — and how to prepare for a life-changing retreat.
Meditation Tips In Sri Lanka, children learn meditation at age 5 — at Sunday Dhamma school. The techniques are simple, effective, and perfect for any child.
