A pause for yourself
A guided pause, with space to breathe and move at your own pace. You can skip any step or use grounding instead of breathing.
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You can skip any step, and use grounding instead of breathing if that feels better.
Short pauses that combine gentle breathing, noticing your surroundings and loosening physical tension can ease the body’s stress response. Ending with one small, concrete next step can make a busy situation feel more manageable than trying to solve everything at once.
If stress has been building for weeks or is affecting your sleep, health or work, visit the stress hub or the burnout hub, and consider speaking to your doctor.
No. You can skip any step and move at your own pace.
No. Anything you type stays in the page’s memory and clears when you leave or refresh.
Yes. It works at a desk, and you can keep your eyes open throughout.
Whenever you notice stress building. A short daily pause can help stop stress from piling up.