Give yourself a guided mini relaxation experience to settle your body and mind before sleep.
Please note: This tool provides a guided relaxation exercise for bedtime; it is not a medical treatment for insomnia. Nothing is stored or transmitted.
Slow breathing and letting go of muscle tension both help shift the body towards rest. Bedtime is also when unfinished thoughts tend to surface, so a short prompt to notice and park them can stop your mind from running on. Using the same wind-down most nights builds a cue that it’s time to sleep.
If you regularly struggle to sleep for three months or more, speak to your doctor about CBT for insomnia. If worry keeps you awake, try a brain dump first.
Starting 20 to 30 minutes before you want to sleep works well for most people.
Yes. Keep the screen dim and the volume low.
No. It is a relaxation exercise. Long-term insomnia is best treated with CBT-I.
No. Nothing is stored or sent from this tool.