Unwinding Anxiety App & Clinical Community

Unwinding Anxiety App & Clinical Community is an evidence-based neuro-behavioral anxiety relief program designed by Dr. Judson Brewer, MD, PhD, Director of Research and Innovation at Brown University's Mindfulness Center. Grounded in 20+ years of clinical neuroscience, the program helps users map habit loops, unravel overthinking, dissolve panic, and break free from chronic worry cycles.

Core Methodologies & Clinical Features

• Habit Loop Mapping: Step-by-step framework identifying Trigger, Behavior, and Reward mechanics driving anxiety and panic.
• Daily 10-Minute Video Lessons: Short, digestible neuro-behavioral modules teaching brain retraining techniques.
• Live Weekly Group Coaching: Direct Q&A sessions with Dr. Jud Brewer and certified mindfulness coaches.
• In-App Somatic Tools: On-demand panic button exercises, finger-tracing breathwork, and body scan grounding.

Specialized Areas & Proven Clinical Results

• Proven in peer-reviewed clinical trials (published in AJPM and JMIR) to reduce anxiety by 67%.
• Targeted support for generalized anxiety disorder (GAD), panic attacks, overthinking, and stress-eating.
• Active peer community providing 24/7 encouragement and shared habit loop tracking.