Dr. Matthew McKay, PhD

Dr. Matthew McKay, PhD is a dedicated Founder of New Harbinger Publications & CBT Scholar specializing in Stress Management and stress management practices. Dr. Matthew McKay, PhD is Professor at Wright Institute and co-founder of New Harbinger Publications, author of The Relaxation & Stress Reduction Workbook. Dr. Matthew McKay, PhD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Stress Management Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Relaxation & Stress Reduction Workbook & New Harbinger: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Relaxation & Stress Reduction Workbook, New Harbinger, CBT.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.