Craving to Quit App (Dr. Judson Brewer)

Craving to Quit App (Dr. Judson Brewer) (Mindfulness-Based Smoking Cessation Program) is an established stress management program providing evidence-based practices designed to promote mental clarity, stress reduction, and emotional well-being. Craving to Quit is an 21-day mindfulness app developed at Yale and Brown proven to double smoking cessation success rates.

Core Practice Methodologies & Modalities

• Stress Management Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Craving to Quit & Yale & Brown Science: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Craving to Quit, Yale & Brown Science, Mindfulness Smoking Relief.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.