🖐️ 5-4-3-2-1 Grounding Quick Guide

• 5 Things You SEE: Colors, shapes, patterns around you.
• 4 Things You TOUCH: Chair, floor, clothes, cool air.
• 3 Things You HEAR: Traffic, wind, clock, breath.
• 2 Things You SMELL: Soap, coffee, fresh air.
• 1 Thing You TASTE: Water, mint, or resting tongue.